Category: Psyche undercurrents
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What’s behind your scrolling?
About 4 and 1/2 years ago, I tested if I could function in the society without reading the news. But, after a few months of successful trials and a start of the pandemic, another question popped: can I survive without the news from my friends? I like looking behind the inner workings of human psyche…
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Neurodivergence
My journey as a neurodivergent started in 2020 and began to thrive about two years later. At first I was shyly telling close friends that “I might be autistic” to now – proudly sharing my journey with it, so that more people can start harnessing their superpower. With this episode I want to celebrate a…
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Meditation is HARD.
I wish I could impose the benefits of meditation upon you with a magical wand. Heck… I wish I could impose the benefits of it – upon myself – without actually doing it. Because doing, sitting – in meditation can be bloody hard work. As meditation teacher, I should only talk about how good it…
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Your feelings need to be felt – Not thought
It is more helpful to describe your feelings by colour and shape, than to give them a name. Because giving your feeling a name too soon may put it in a wrong box. And feelings are not meant to be put in boxes – they are meant to be felt. I worked with my therapist…
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Language and emotions
What makes a human being? Answers will vary. But what we all do – is: we feel. Our emotions act as reactions to the external or internal worlds and how we engage with them will shape the quality and reality of our life. Emotions arise all the time, and if you don’t master of them,…
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